This week

Classes

Small group classes and one to one training, scheduled all week. Your first session is free.

Mon09:30	Core and balance Short, focused classes for posture and stability.	Mira Thornton	$34
Mon18:30	Low impact cardio Joint friendly sessions for steady, sustainable fitness.	Owen Harlow	$46
Wed08:00	Strength circuit A coached circuit with barbells and dumbbells for all levels.	Ivy Hayes	$108
Wed20:00	Personal training One to one sessions designed around your goals.	Victor Patel	$64
Fri10:30	Conditioning High energy intervals that build stamina in forty five minutes.	Henry Okafor	$48
Sat20:00	Mobility and stretch Unwind with guided movement for flexibility and recovery.	Noah Hayes	$26
Sun19:30	Morning bootcamp A lively outdoor session to wake up your week.	Owen Harlow	$84
Sun20:00	Beginner foundations A four week introduction to the basics, with a small group.	Henry Okafor	$112

Let us talk about your next step.